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I am presently on my way back home from a six week retreat with my teacher Sogyal Rinpoche at Lerab Ling, France. Right now I am visiting family in Munich and in a few days I will return back home to Hawaii. As you may have noticed it has been a little challenging to keep [...]

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I am finding it very helpful to reflect on how ego works. When I reflect on the teachings I always try to combine intellectual understanding with personal experience of what is said. In the Buddhist teachings this process of assimilation is described as the “Three wisdom tools.” First we need to learn through the ‘listening [...]

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