How to Meditate: Eight Simple Steps

This week I wrote a guest post for my wife’s blog Always Well Within. It is called How to meditate: Eight Simple Steps. The post is a based on a handout that I put together for our local meditation group.

Instead of writing another post, I decided to do some “blog cleaning” this weekend. Actually not really cleaning, more organizing and explaining what is in the archives.  It is  almost a year now that I started this blog and a lot of posts have accumulated. There are many different categories and key words. I have been meaning to add a “start here” page to my site for a while to point out the main threads and topics. So voila, here it is: “Start Here” !

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One Response to How to Meditate: Eight Simple Steps

  1. Zara says:

    I’ve always want to try meditation. Thank you for the link.

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