Tag Archives: Awareness

The Real Essence of Meditation on Video

I just posted a guest post on the What Meditation Really Is blog: A recent post on that blog about Mingyur Rinpoche‘s explanation of the  “The Real Essence of Meditation” reminded me of teachings that Mingyur Rinpoche gave in his … Continue reading

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How I get stuck when I try to watch my mind

The first step in working with mind is to develop mindfulness and awareness so I can become more aware of what is going on in my mind. This makes sense to me, because if I am not able to see … Continue reading

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