Tag Archives: Mindfulness

Have you hugged your mind today?

I just posted a guest post with the title “Does your mind need a hug?” on the What Meditation Really Is blog. It is about finding and hugging your mind! When was the last time you gave your mind a … Continue reading

Posted in Meditation, zz Tsoknyi Rinpoche | Tagged , , | 2 Comments

How I get stuck when I try to watch my mind

The first step in working with mind is to develop mindfulness and awareness so I can become more aware of what is going on in my mind. This makes sense to me, because if I am not able to see … Continue reading

Posted in Karma | Tagged , , , | 2 Comments