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Tag Archive 'Practice'

I am between topics at the moment. Just finished a few posts on karma and want to write about what an authentic spiritual teacher is next. But the first post in this series is not quite finished and I want to give myself more time to reflect on it. So I decided to just write [...]

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In the last two post I have been reflecting on what essential elements my practice needs to have in order to be authentic and to bring lasting benefit and transformation. The three elements that are considered to be indispensable are called the “Three Noble Principles”: to begin with the right motivation, understand and apply the [...]

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Over the last few years I have realized more and more how stressed and wound up I am. That was a really good insight. It helped me understand, why my mind is wild and agitated and that it is expected if my energy all stirred and wound up. My problem is that even though I [...]

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The Buddhist teachings and practice are very rich and I often do not have time to practice as much as is ideally recommended. I have been introduced to many practices and often get overwhelmed when I try to do them all. I end up rushing through my practice and at the end of day I [...]

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I had to leave early today to drive to the airport for a two and a half month journey to Europe. After stopping over for a few days on the mainland to see some friends, I will visit my family in Munich and then go see my teacher Sogyal Rinpoche for six weeks at Lerab [...]

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