The Real Essence of Meditation on Video

Mingyur Rinpoche

I just posted a guest post on the What Meditation Really Is blog:

A recent post on that blog about Mingyur Rinpoche‘s explanation of the  “The Real Essence of Meditation” reminded me of teachings that Mingyur Rinpoche gave in his public talk in Lerab Ling, 11 September 2010 on “Calming the Mind: The Practice of Awareness Meditation”.

Read more here.

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