What is meant by the “inner posture”

Lotus Flowers

I just wrote a guest post on the What Meditation Really Is blog on the “inner posture”:

The teachings on the posture in meditation do not only give instructions about our physical posture but also include advice on our inner posture. There is a reason for this. In meditation openness of both our body and mind and heart are very important. I have found it very helpful for my practice to reflect on what is really meant by “inner posture”

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